Whilst modern life has enabled accessibility to a 24 hour lifestyle and social interactions, it also leaves us open to never-ending contact including work and unwanted after hours responsibilities (which …
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The modern woman needs to be able to be flexible, resilient and reliable. We have such immense responsibilities and expectations of ourselves; this includes work (and to work well), be a mum (the best …
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As women we spend so much time running around and focusing all of our attention on others rather than ourselves, may it be work, home or family. When we are run down we don’t have time to stop and …
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Have a guess what the most frequently injured joint is in the sport of cycling? Yep, you got it – the knee! In practice I have seen various overuse conditions that have begun as a slight “niggle” …
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Muscle cramps occur when skeletal muscles involuntarily and forcibly contract and can cause considerable pain or discomfort. Nocturnal leg cramps can occur in the calves, soles of the feet or …
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