What is arthritis? There are actually many kinds of arthritis. The most common is called osteoarthritis¹. Osteoarthritis is a condition which is caused by the progressive wearing down of joints from pressure …
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Why is it important to have the right desk setup at home? Desk setup is important to get right. This is because often we work 6 to 8 hours in a day, all using the desk. Most people know if their desk setup …
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What is spinal health? Spinal health is a broad term which refers to many important functions of the spine. Part of spinal health is mobility. Your spine is made up of 24 moving bones, each attached by …
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We know from various studies the benefits of exercise during pregnancy, and whilst keeping up with exercise might be the last thing on your mind whilst trying to deal with tiredness and nausea, there is …
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Have a guess what the most frequently injured joint is in the sport of cycling? Yep, you got it – the knee! In practice I have seen various overuse conditions that have begun as a slight “niggle” …
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