As women we spend so much time running around and focusing all of our attention on others rather than ourselves, may it be work, home or family. When we are run down we don’t have time to stop and …
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Have a guess what the most frequently injured joint is in the sport of cycling? Yep, you got it – the knee! In practice I have seen various overuse conditions that have begun as a slight “niggle” …
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Muscle cramps occur when skeletal muscles involuntarily and forcibly contract and can cause considerable pain or discomfort. Nocturnal leg cramps can occur in the calves, soles of the feet or …
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The Keto Diet – How does it work and is it right for me? The ketogenic (“keto”) diet is not a new fad, it has been tried and tested for many years. Our easy to follow “Shake It” program …
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We have evolved over the last 40,000 years by being physical. To survive we needed to source our food, we needed to find and provide shelter, we needed to move with the seasons, and at times we had to …
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