We have evolved over the last 40,000 years by being physical. To survive we needed to source our food, we needed to find and provide shelter, we needed to move with the seasons, and at times we had to …
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When the sun is shining we all have more motivation to get outdoors, but when the mercury rises too high it’s easy …
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The new year is fast approaching and many “not-so-little-anymore” kids are about to start their first year at school. It is such …
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Primitive reflexes are natural impulses developed within the central nervous system in which a baby is born with. They include: Moro reflex: Newborn’s fight or flight response to stimuli Rooting Reflex: …
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Even though we are all becoming more aware of how we can influence our health, surprisingly the problem of illness remains and is even increasing along with the demands of modern life. This is because …
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