We know from various studies the benefits of exercise during pregnancy, and whilst keeping up with exercise might be the last thing on your mind whilst trying to deal with tiredness and nausea, there is …
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Have a guess what the most frequently injured joint is in the sport of cycling? Yep, you got it – the knee! In practice I have seen various overuse conditions that have begun as a slight “niggle” …
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We have evolved over the last 40,000 years by being physical. To survive we needed to source our food, we needed to find and provide shelter, we needed to move with the seasons, and at times we had to …
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When the sun is shining we all have more motivation to get outdoors, but when the mercury rises too high it’s easy …
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The new year is fast approaching and many “not-so-little-anymore” kids are about to start their first year at school. It is such …
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