The modern woman needs to be able to be flexible, resilient and reliable. We have such immense responsibilities and expectations of ourselves; this includes work (and to work well), be a mum (the best …
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As women we spend so much time running around and focusing all of our attention on others rather than ourselves, may it be work, home or family. When we are run down we don’t have time to stop and …
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Have a guess what the most frequently injured joint is in the sport of cycling? Yep, you got it – the knee! In practice I have seen various overuse conditions that have begun as a slight “niggle” …
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We have evolved over the last 40,000 years by being physical. To survive we needed to source our food, we needed to find and provide shelter, we needed to move with the seasons, and at times we had to …
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When the sun is shining we all have more motivation to get outdoors, but when the mercury rises too high it’s easy …
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