Why is it important to have the right desk setup at home? Desk setup is important to get right. This is because often we work 6 to 8 hours in a day, all using the desk. Most people know if their desk setup …
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What is spinal health? Spinal health is a broad term which refers to many important functions of the spine. Part of spinal health is mobility. Your spine is made up of 24 moving bones, each attached by …
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We know from various studies the benefits of exercise during pregnancy, and whilst keeping up with exercise might be the last thing on your mind whilst trying to deal with tiredness and nausea, there is …
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Have a guess what the most frequently injured joint is in the sport of cycling? Yep, you got it – the knee! In practice I have seen various overuse conditions that have begun as a slight “niggle” …
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We have evolved over the last 40,000 years by being physical. To survive we needed to source our food, we needed to find and provide shelter, we needed to move with the seasons, and at times we had to …
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