Category: Myotherapy

A man and a lady standing upright and trying to touch their toes
Brighton Wellness Group

Can you touch your toes?

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Brighton Wellness Group

If you can’t touch your toes, does that means your hamstrings are too tight and they need stretching?  No.  That tight feeling doesn’t necessarily mean you need to stretch. Always look deeper …

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business man in white shirt standing at electrically controlled height adjustment table - full extended - working with laptop
Brighton Wellness Group

Are you standing correctly?

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Brighton Wellness Group

Throughout my years of practice one of the most common conditions I continue to treat patients for is lower back pain and hip dysfunction.  That dull ache just above the hips that never seems to subside. …

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Work situations and our way of living has caused us to spend more and more time in our cars, yet little of us you know how much pressure this places on your nervous system and muscular tissue. This repeat …

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