If you can’t touch your toes, does that means your hamstrings are too tight and they need stretching? No. That tight feeling doesn’t necessarily mean you need to stretch. Always look deeper …
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Throughout my years of practice one of the most common conditions I continue to treat patients for is lower back pain and hip dysfunction. That dull ache just above the hips that never seems to subside. …
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What exactly are shin splints (medial stress overload)? In 2004, Bruckner and Kahn clinically described shin splints as “the accumulation of excessive force through the medial aspect of the shin, which …
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Work situations and our way of living has caused us to spend more and more time in our cars, yet little of us you know how much pressure this places on your nervous system and muscular tissue. This repeat …
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