Have a guess what the most frequently injured joint is in the sport of cycling? Yep, you got it – the knee! In practice I have seen various overuse conditions that have begun as a slight “niggle” …
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“What is the difference between remedial and deep tissue or relaxation massage?” This is a question I have been asked by many clients who have not been to see a Remedial Therapist before. A Remedial …
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Sitting is so incredibly prevalent in society today, we don’t even question how long we are doing it because everyone else is doing – we just assume this is normal behaviour. This is common behaviour …
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You have just finished your Uni degree and have landed that well paying desk job; it’s a time for celebration. Just hold those celebrations for a moment though because you may unknowingly not realize …
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If you can’t touch your toes, does that means your hamstrings are too tight and they need stretching? No. That tight feeling doesn’t necessarily mean you need to stretch. Always look deeper …
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