Category: Posture

How to set up your desk at home

Brighton Wellness Group

Why is it important to have the right desk setup at home? Desk setup is important to get right. This is because often we work 6 to 8 hours in a day, all using the desk. Most people know if their desk setup …

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Two cyclists side by side riding in a race

Have a guess what the most frequently injured joint is in the sport of cycling?  Yep, you got it – the knee! In practice I have seen various overuse conditions that have begun as a slight “niggle” …

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