Why is it important to have the right desk setup at home? Desk setup is important to get right. This is because often we work 6 to 8 hours in a day, all using the desk. Most people know if their desk setup …
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What is spinal health? Spinal health is a broad term which refers to many important functions of the spine. Part of spinal health is mobility. Your spine is made up of 24 moving bones, each attached by …
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Have a guess what the most frequently injured joint is in the sport of cycling? Yep, you got it – the knee! In practice I have seen various overuse conditions that have begun as a slight “niggle” …
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“What is the difference between remedial and deep tissue or relaxation massage?” This is a question I have been asked by many clients who have not been to see a Remedial Therapist before. A Remedial …
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Sitting is so incredibly prevalent in society today, we don’t even question how long we are doing it because everyone else is doing – we just assume this is normal behaviour. This is common behaviour …
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