Category: Posture

Two cyclists side by side riding in a race

Have a guess what the most frequently injured joint is in the sport of cycling?  Yep, you got it – the knee! In practice I have seen various overuse conditions that have begun as a slight “niggle” …

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A man and a lady standing upright and trying to touch their toes
Brighton Wellness Group

Can you touch your toes?

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Brighton Wellness Group

If you can’t touch your toes, does that means your hamstrings are too tight and they need stretching?  No.  That tight feeling doesn’t necessarily mean you need to stretch. Always look deeper …

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