Do you suffer from insomnia or are you relying on sleeping tablets to help you fall asleep?

Over one third of people experience insomnia at some point in time but few actually require medical treatment.

Getting to the root cause of your insomnia

Insomnia At Brighton Wellness Group, we believe that finding the source of your insomnia and taking natural approaches to aid sleep is far preferable to relying on sleeping tablets. Our Naturopaths can help you determine the cause of your insomnia which may be as simple as an altered circadian rhythm after jetlag or night duty work. Other times, environmental factors, illness or diet may be the driver.

Is an underlying condition causing your insomnia?

Insomnia, along with many other conditions such as stress, chronic fatigue syndrome, fibromyalgia, weight gain and other chronic health issues, may relate to an imbalance in stress hormones. Stress and sleep hormone testing may be ordered by your Naturopath to enable us to decipher why you suffer such conditions and how we can best help you.

We can help!

For those suffering from long term insomnia or that associated with pain or chronic fatigue syndrome, a multi-disciplinary approach may be required help alleviating your symptoms. By drawing on the expertise of our team of practitioners, we can help you resolve your insomnia quickly and effectively and have you sleeping like a baby again!