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Do you suffer from insomnia or are you relying on sleeping tablets to help you fall asleep?

Are sleepless nights affecting your daily life, leaving you feeling exhausted and drained? Over one third of people experience insomnia at some point in time but few actually require medical treatment. At Brighton Wellness Group, we understand the significant impact that insomnia can have on your well-being, both physically and mentally. Our insomnia treatment services at Brighton can help you regain control over your sleeping patterns and help you enjoy a good night sleep once again.

What is Insomnia?

Insomnia is a common sleep disorder that affects millions of people around the world. It encompasses a range of issues including difficulty falling asleep, troubles staying asleep at night, waking up too early or being unable to fall back asleep. Insomnia is caused by a number of factors, from stress, anxiety, medical conditions, lifestyle choices and more. Leaving insomnia untreated can lead to a range of health issues, including impaired cognitive function, mood disturbances, and a compromised quality of life.

Getting to the root cause of your insomnia

Insomnia At Brighton Wellness Group, we believe that finding the source of your insomnia and taking natural approaches to aid sleep is far preferable to relying on sleeping tablets. Our Naturopath’s can help you determine the cause of your insomnia which may be as simple as an altered circadian rhythm after jet-lag or night duty work. Other times, environmental factors, illness or diet may be the driver.

Is an underlying condition causing your insomnia?

Insomnia, along with many other conditions such as stress, chronic fatigue syndrome, fibromyalgia, weight gain and other chronic health issues, may relate to an imbalance in stress hormones. Stress and sleep hormone testing may be ordered by your Naturopath to enable us to decipher why you suffer such conditions and how we can best help you.

Brighton Wellness Group can help with your insomnia!

For those suffering from long term insomnia or that associated with pain or chronic fatigue syndrome, a multi-disciplinary approach may be required help alleviating your symptoms. By drawing on the expertise of our team of practitioners, we can help you resolve your insomnia quickly and effectively and have you sleeping like a baby again!