RESTORATIVE YOGA – THE ANTIDOTE TO STRESS
Taking time out to relax and renew is essential to living well.
Restorative yoga is a series of nurturing physical postures based on yoga. When practiced regularly they will help heal the effects of chronic stress in as little as 5 minutes per day.
Anthropologists tell us the body that experiences stress has not changed much over millions of years of being human. Our ancestors had the same anatomical and physiological characteristics as we who drive on freeways and communicate via many technological avenues. We have an ancient body subjected to a modern problem – living with stress!
The effects of stress have reached epidemic proportions in our lives and stress related diseases have become a medical specialty.
Linda Franke is a Body Orientated Psychotherapist who is also trained in Level 1 and Level 2 Yoga, yoga therapy, and majoring now in Restorative yoga. Linda has trained with Judith Hanson Lasater Ph.D. P.T. and is currently completing 5 modules in Stillness through Movement training with Tracy Whitton.
It is a passion of Linda’s to teach this yoga after working as a Psychotherapist and presenter for over 20 years at leading health retreats, where she sees many of her clients as simply exhausted. “This chronic tiredness from the stress of life, effects their work, relationships with partners, children, friends and every area of their life that could bring joy.”
Learn to give back to the body in a simple way, every day. Gentle regular nourishment works on healing the body and mind. This yoga is a hidden gem and something anyone can do.
OUR CLASSES
Our restorative yoga classes are individually focused and limited to 8 people per class.
These classes are suitable for beginners and all levels.
The cost of a 90 minute session is $45 or $250 for a 6 class pass.
Next Restorative yoga classes to be held on the following Thursdays at 6:15pm:
29 June, 6 July, 20 July, 27 July, 3 August, 10 August, 17 August.
Bookings are essential – call reception on 9596 9930 to reserve your place.
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