If you would like to visit Pilateson88Bay website, please click on the link below.
Would you like to change the way you move, function, feel and perform?
Are you looking for a low-impact exercise regime to invigorate your body and mind?
At Brighton Wellness Group, we understand the importance of moving well and the impact this has on your overall health, therefore we encourage everyone from adolescents to the elderly to do pilates. This gentle method is suitable for all whether you are a beginner or an elite athlete, and the benefits are enormous!
Stretch, strengthen and stabilise your body with Pilates
Developed by Joseph Pilates in the early 20th century, the Pilates method incorporates a series of precise exercises to build strength, flexibility and muscle tone without shortening and bulking your muscles. Each workout consists of a variety of exercises that are repeated over a short period of time, each requiring concentration and focus to control the movement and associated breathing pattern.
Regular pilates can help you to:
- Relieve musculoskeletal pain
- Improve core strength
- Increase pelvic floor strength
- Tone and condition the body
- Improve posture Stabilise your spine
- Rehabilitate or prevent injury
- Improve circulation
- Heighten your body awareness
- Decrease stress and increase relaxation
- Maintain your body during and post-pregnancy
- Keep seniors moving
- Complement other sports and exercise regimes
- And much more!
Our pilates classes
Our highly qualified instructors are dedicated to teaching to the needs of the individual.Small classes enable us to demonstrate, instruct and supervise each technique in a safe and controlled manner, making each class accessible to all no matter your ability. Private classes are also available.