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The Keto Diet – How does it work and is it right for me?

The ketogenic (“keto”) diet is not a new fad, it has been tried and tested for many years.

Our easy to follow “Shake It” program is one of the most effective fat loss programs available.

“Shake It” is a ketogenic diet and has been successful in our clinic for many patients.  It’s safe and effective and is suitable if you’d like to loose a large amount of weight or to move those last few stubborn kilos.

The “Shake It” Program assists you to lose up to 2 kg per week whilst preserving your muscle mass.  Most calorie restricted diets produce disappointing results due to the excessive loss of muscle mass.  The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting weight back on (yo-yo dieting).

The ketogenic diet reduces carbohydrates but supplies the body with ample nutrients, proteins and fat so people feel great, have more energy and are not hungry whilst they loose weight.

Gain long term results and lasting knowledge on how to create the body that you want to see and the health you want to feel.

The “Shake It” Program includes support and guidance from a qualified nutritionist – Sandra Tenge – who, with over 20 years experience, understands the whole picture of your individual health needs and goals.

You will receive:

  • Individual analysis of your body composition
  • Real food recipes that are easy to prepare and family friendly – Shake It recipe book
  • Shopping lists
  • Downloadable meal planner
  • Tips for eating out
  • Health journal to track progress and set goals
  • Keto friendly supplements such as shakes, soups or bars if required
  • Ongoing support

Access the Shake-it website for more information, support and advice on health fund rebates.

Be empowered today with the right information to succeed, not only for the immediate future, but for the rest of your life.  What a great investment!

Let us support you on your weight loss journey!
Book your “Shake It Off” consultation at reception today or by calling 03 9596 9930